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While caffeine makes you feel alert, it also hurts your sleep. In other words, you need to drink more and more to get the same benefits, such as boosting your brain and mood.Īnd how about that feeling when you don’t have any coffee at all? If you’ve experienced it, you know what it’s about: headaches, jitters, irritability. After regularly downing more than a couple cups a day, you begin to develop a tolerance to what’s inside your drink.
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Given the high amounts of caffeine, your mood and brain function get a nice boost (an important part of getting to work).īut coffee also has its drawbacks. It also provides nutrition in the form of antioxidants and vitamins. Research has shown that it lowers our risk of developing type 2 diabetes and Alzheimer’s. It’s a way to jolt our systems when we’re tired, we enjoy the taste, and it provides a great excuse for people to socialize and network.Ĭoffee has numerous benefits to our bodies as well. The Benefits and Drawbacks to Our Beverage of Choice
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Is it coffee? If so, welcome to the crowd. After arriving at the office, you put down your things, turn on the computer, and fix yourself a drink. You’re not quite ready for another day at work, but you dressed and run out the door to brave the commute. After lying in bed for a few more minutes, you slowly get up and rub your eyes. You wake up to the beeping of your alarm and slowly open your eyes.